Ashlee Paris-Jabang
Creative Expressive Therapies Practitioner & NLP Life Coach
Neuro
Linguistic
Programming
Creative
Expressive
Therapies
Me...
My approach integrates NLP and Creative Expressive Therapies to inspire and empower you. As a storyteller, I guide you in discovering and understanding your unique story, enabling us to set a healthier foundation for growth. Leveraging my background in Creative Expressive Therapies, I use the arts to strengthen your inherent strengths and address areas for improvement. Through NLP, I introduce empowering language into your narrative, fostering a positive and uplifting mindset. I provide a safe, non-judgmental space for you to explore and overcome personal and professional challenges. Let's work together to transform your story and achieve your goals.
Healing Through CET
Creative Expressive Therapies (CET) utilizes art, drama, music, and poetry for therapeutic healing, allowing you to explore and express your inner self. By using creative expression, CET helps relax the mind and open new areas of self-awareness. Whether painting, performing, writing, or making music, these activities enable you to tap into your emotions and express them in a safe and supportive environment.
This process is incredibly healing and rewarding, helping you overcome personal and professional challenges. In personal life, CET can manage stress, cope with anxiety, and build self-esteem. Professionally, it enhances creativity, improves communication skills, and fosters innovation. Incorporating creativity into your routine unlocks new potentials and achieves greater success.
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Creativity is at the core of my coaching practice. I believe creativity takes us back to childhood, where we felt safe and free to express ourselves. This innocence and playfulness are crucial for healing and growth. I ensure the creative methods I introduce align with your core values and desired outcomes.
Healing Through NLP
Neuro-Linguistic Programming (NLP) is a powerful tool for personal and professional growth, rooted in understanding how our minds work and how language shapes our experiences. It's the study of excellence and how to replicate success in various areas of life. NLP explores the relationship between neurological processes (neuro), language (linguistic), and behavioral patterns learned through experience (programming).
NLP utilizes various exercises, such as visualization, reframing, and anchoring, to facilitate personal growth and transformation. These exercises help individuals reprogram their subconscious minds, shift limiting beliefs, and align their actions with their goals, ultimately leading to greater happiness and success.
NLP can enhance various areas of life, from boosting confidence and communication skills to overcoming obstacles like anxiety, phobias, imposter syndrome, and procrastination.Whether you're navigating career transitions, improving relationships, or seeking personal growth, NLP offers practical tools and techniques to improve decision-making, goal-setting, and problem-solving, leading to greater fulfillment and success.
Creativity Meets Cognitive Excellence
Explore the harmonious blend of Creative Expressive Therapies (CET) and Neuro-Linguistic Programming (NLP) for comprehensive personal growth. As your coach, I will help you achieve this by using CET techniques like art, drama, music, and poetry to provide a safe space for emotional expression and self-awareness.
I will also incorporate NLP strategies such as visualization and anchoring to reprogram your subconscious mind and shift limiting beliefs. By integrating CET’s creative methods with NLP’s strategic exercises, I will guide you in managing stress, enhancing creativity, and overcoming challenges like anxiety and imposter syndrome.
This synergy will empower you to achieve your personal and professional goals, leading to a more fulfilled and successful life.
Lorraine Steele-Deer
Author & Director Youth Empowered for Service
“Ashlee is my strategic life coach who acknowledges my valuable knowledge and experiences. She offers support and encouragement in a professional yet friendly manner."
Maria Terry
Production & Performance Designer
"Ashlee gave me the confidence, courage and self belief in my abilities as a professional to finally charge those rates I should have been charging companies from years ago!"
Kezron Lake
Educator
“I felt stuck in my career and personal goals until I turned to Ashlee. In just a few sessions, I gained clarity, confidence, and direction. She helped me set realistic goals and overcome self-doubt. Now, I'm focused and empowered to pursue my dreams. Highly recommend her coaching!”